Friday, July 06, 2012

Hey y'all. Made good use of my only day off before working a 3 day weekend. Got out of a 30 min walk and a 20 min walk this eve. My dog of course was a willing participant but I also got DBF to head out on the evening walk. It was nice. Surprisingly mild weather in FL this eve, I'm glad the heatwave is staying north of here but I'm hoping it calms down before my roadtrip later this month!

also, had a salad, grilled summer squash and grilled portabella burgers for dinner. Yummy food that's well on plan. It's been a great day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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