Hills, sprints and caves
Friday, July 06, 2012
Just came back from this week's sprint training. 7x200m sprints with a minutes' rest (walk) between sprints.
This hill is part of my training. Run up and down 7x. Will be 8x next week. And maybe 9x a week later. Hopefully, sprints and hills will increase my endurance and speed.
Hiking last week. Inside a cave. Very pretty.