Thursday's intervals done on Friday
Friday, July 06, 2012
I missed my ride yesterday. I had the air conditioning repair man coming to the house and had to take the car to work so I could get home quickly. They would call me at work a half an hour before they came. That really beats waiting at the house all day. Well, the AC is working well now that it has the correct coolant level. Oh yeah!
Yesterday’s intervals became today’s intervals. I rode 4 intervals of 5 minutes each, with 4-5 minutes rest between the intervals (RBI). Each interval was at a pace of 18-20 mph with an RBI pace of 16.5-17 mph. I did the first two intervals in the neighborhood and the other two on the commute. Good ride.