FLKAIN
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Building Bridges

Thursday, July 05, 2012

It’s been a great day. I just finished my favorite dinner – BBQ and Cole slaw. I found these individual bowls of pork barbeque by Lloyds. It comes in a twin pack and I’ve found it at Target and Walmart in the refrigerated (lunch) meat section. One bowl has 150 calories, 3.5 g fat and 11g protein. I made the slaw using Walden Cole slaw dressing; I added some green peppers to the ready-made Cole slaw mix, some celery seeds and a packet of stevia sweetener.

I’m also enjoying a chocolate shake – SF Chocolate to which I added 1 teaspoon of chocolate pudding and some sliced strawberries. I could drink another one; it really has the consistency of a shake made with ice cream.

The bridge building activity went well but we didn’t finish so I’ve arranged to go back next Thursday. Tomorrow I’ve volunteered to help feed the homeless. We’re frying fish and grilling hotdogs. After standing in the heat for 3 hours, I probably won’t want ANYTHING to eat.
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  • KARAOKECARRIE
    Yummy that meal sounds wonderful.

    As always you are the busy one. Make sure to take time to pamper yourself soon.
    2661 days ago
  • BC_HIKERCHICK
    That sounds yummy BBQ and coleslaw. I add a little wasabi paste to my coleslaw dressing it's really good if you like a little zing.
    emoticon
    2662 days ago
  • FERGSGIRL2
    Sounds like you are making it work, and being creative in the process! Thanks for sharing. I've also tried Loyd's BBQ and it satisfies the craving. Have to try your Choc Shake!
    2662 days ago
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