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Long Summer

Thursday, July 05, 2012

Well, it's been up and down. I'm getting physically into good shape but the weight hasn't come off in the last weeks . That's not entirely true its gone up 1.5 pounds and then back down 1.5 pounds so now I'm back to the original weight loss. I have 28.5 pounds to go. I am weighing myself less. I was a little obsessed with the scale. I'm feeling good and running a mile now. I am learning to start looking at other goals I'm meeting other then the scale.
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    emoticon emoticon plan not to just depend on the emoticon the ability to walk / run with getting short of breath is a emoticon clothing fitting better emoticon emoticon
    2120 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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