July 2012

Thursday, July 05, 2012

Things are pretty much back to normal for me. I am getting ready to start doing yoga again and I've started lifting (light) weights again as well. I think the weights will take a long time for me to build up to where I was before my accident but at least the healing process seems to be going well so I'm just going to do what I can and not complain.

Here are some goals for July:

1. Average 1400ish calories a day for the first 3 weeks of the month (I will be traveling to China for work late July/early August so realistically I know I'm not going to be able to track my food)
2. Work out 15 times before I leave for China
3. Work out whenever I can in China, hopefully they will have a gym in the hotel

That's it! Easy enough right?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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