1,000-2,499 SparkPoints 1,014

Trying again

Wednesday, July 04, 2012

Well.....after a few very very bad months and my depression kicking back in to the point that it was the worst I've ever experienced, I finally started climbing out of the hole.

I started back on my depression medication just under a week ago.

Today I started exercising again. I went on a 6 mile bike ride/walk. I couldn't do as much as I wanted to, but I feel good, it was a start. I am happy with that. Now the trick is seeing if I can keep it going.

My mom did a lot of cooking when she was visiting so I have healthy food to eat for a few days. Hopefully I can stick to that today. I am going out to a party later but am planning on eating first. I know I will eat something at the party and will be drinking wine, but hopefully I can really think about it before I put something in my mouth.

I think I might be in the mental place to finally do this.
Share This Post With Others
Member Comments About This Blog Post
  • 23KAIYA
    it's ok to take meds, good for you for not giving up! Get some momentum built up and let it carry you on.
    3309 days ago
  • TEAGUE1612
    emoticon Great to hear from you again Licia. Don't forget to start small so it's not too overwhelming. It's easier to sustain that way!
    3310 days ago
    emoticon do you have support like weight watchers or a gym? If not, join the BLC challenge...changing my life. See my spark page for team or message me. Never give up,
    3310 days ago
    Stay on the meds sister! Life is waiting for you!
    3310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LICIA4608