Monday, July 02, 2012
Sighted more nesting bluegills from the bridge, the river is low. Two large plovers or killdeer along the water's edge and a large heron balanced on top of a branch. Walked to a grocery store for low sodium black beans to add in the flatbread with romaine, salsa and avocado. Splurged and bought a set of metal measuring cups to keep in my desk at work. Someone left a large cookie with frosting on the break table in the kitchen right next to my office. It never fails, whenever I try to diligently track and stick to my plan, SUGAR shows up out of nowhere. I'm happy to say I resisted, not even a nibble nor crumb. Taught a yoga class this evening...throughout the day, finished BOTH liters of water and a can of unsweetened green tea.