Two Steps Forward, Four Steps Back??
Monday, July 02, 2012
I went up over two pounds in the last week or so. As I have been trying to prepare for a vacation, I have been working 15 hour days and not being able to get my workouts, food planning and preparation, and even water consumption, done the way i need to. And it shows right away on the scale. I am a bit worried about being away from home where I have even less control of my environment.
But I have to remind myself that I have the tools and I have the ability to do this. I can keep going. I have 40 pounds to lose to goal and I will get there!