overview of June goals and July goals.....
Monday, July 02, 2012
last months goals were...
Goals for June-
*lose 8lbs (from whatever my weight is on the 5th...still gotta weigh in to see how I did while here helping my dad)
update I weighed in at 195 so goal is to be 187lbs by June 30th!
*get a 3 mile walk/jog in at least 3 times a week
* zumba 3 times a week(I usually do this but being gone all May it didn't happen)
*get more strength training in
*spend some time at the beach!!!
I did not lose those 8lbs...its kind of disappointing but at the same time I was on it with my fitness and eating and I had some NSVs so its all good. I ended June and went into July weighing 189.5
I exceded the 3mile walk jog goal...I knocked that one out!!!! I did that more like 5 times a week wooohoo!
I did add some ST
I did go to the beach
and I had FUN!!!!!!
So now onto my July goals.....
Well I recently signed up for my first ever 5k race. I have done 5ks before but I have always signed up for the walking part....this time I'm running it and I'm running the entire thing!!! Race day is August 11th in Muskegon Michigan and I'm so excited. My hubs has been training with me.
*So one my my goals will be to be running the full 5k by the end of this month!
*To train for the 5k at least 5 days per week.
*Get 10 glasses of water in a day
*Not let what the scale says affect my mood...If I am doing what I'm suppose to do staying in my calorie range and getting my fitness in there is no reason to let that number control me!
*shooting for a 10lb loss this month.....hoping to be in the 170s by July 30th
*So this month I plan to hit the point of losing more than I weigh YAY!!!
So lets do this!!!
Happy July to you all!!!!