LEARNINGWITHLIZ

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Happy July!

Sunday, July 01, 2012

The start of each month is always a great time to set some goals for the month. I try to set some goals each month -- sometimes I make them, sometimes I don't! Whether I do or I don't, it gives me something aim for. When I make them or exceed them, it allows me to aim further the next month.

This month my goals are:
1. Order invitations for my wedding
2. Walk 6000-10,000 steps a day.
3. Start running again -- hoping the heat comes down a little!
4. Successfully defend my thesis!
5. Continue to track my food 6 out of 7 days a week.

Hoping that my exercise and dietary goals will help me lose 5 or more pounds this month -- that is my hope at least!!

What are you goals for July?
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Member Comments About This Blog Post
  • STARWARSFAN2
    My goals for July is to stick to my calorie limit more strictly, get a good night's sleep at least 5 nights a week, and continue by aerobic/strengthening exercises.

    Best of luck with your fitness goals while you are busy with such large tasks! emoticon
    3234 days ago
  • no profile photo CD5127867
    I think the extra exercise might help
    3236 days ago
  • VICTORY2XS
    Good luck with your goals, and thanks for posting them. Seeing other people's goals, what they are working so hard toward, helps me a lot in sticking to my own goals.
    3236 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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