Happy July!

Sunday, July 01, 2012

The start of each month is always a great time to set some goals for the month. I try to set some goals each month -- sometimes I make them, sometimes I don't! Whether I do or I don't, it gives me something aim for. When I make them or exceed them, it allows me to aim further the next month.

This month my goals are:
1. Order invitations for my wedding
2. Walk 6000-10,000 steps a day.
3. Start running again -- hoping the heat comes down a little!
4. Successfully defend my thesis!
5. Continue to track my food 6 out of 7 days a week.

Hoping that my exercise and dietary goals will help me lose 5 or more pounds this month -- that is my hope at least!!

What are you goals for July?
Share This Post With Others
Member Comments About This Blog Post
    My goals for July is to stick to my calorie limit more strictly, get a good night's sleep at least 5 nights a week, and continue by aerobic/strengthening exercises.

    Best of luck with your fitness goals while you are busy with such large tasks! emoticon
    3234 days ago
  • no profile photo CD5127867
    I think the extra exercise might help
    3236 days ago
    Good luck with your goals, and thanks for posting them. Seeing other people's goals, what they are working so hard toward, helps me a lot in sticking to my own goals.
    3236 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.