Sunday, July 01, 2012

For the first time in all my years of trying to loose weight, i actually lost 22kg in 3 weeks and its so exhilarating and very encouraging and I'm so happy about this development.

I am now in the healthy diet habit stage, and learning portion sizes, and actually counting calories. I'm really excited, and i can't wait to continue dropping off the weight holding me down all this while.

I have a sister that means so much to me, and she ask that her birthday present from me to her should be that by DEC.2012, i should be weighing 90kg, from 162kg i am now 140kg, and by the Grace of God, i plan to make it and be able to deliver the present to make her happy and make myself happy at the same time.
To whoever is reading this, and needs encouragement, i say, YOU CAN DO IT!! all it takes is - Determination and discipline- and with the help of God, you can, and will get there.

Start today, all the resources in Spark, are source of encouragement, and tools of success, all you need to do is take advantage of them and with the help of God and family and friends, you are on your way to a healthy lifestyle and healthy living.

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Member Comments About This Blog Post
    i am encouraged . . .did you say 22kg in 3 weeks,this is you think i can do this?
    2175 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.