Little Things

Sunday, July 01, 2012

So I have decided I still love sparkpeople and when people ask me about my so called diet I say sparkpeople but I also feel I have become more idpendent with my healthy habbits.

I weighed in today and lost a pound finally but that was after a hard weeking of working out. I upped my plan to six days a week(I only made it five). But I think it is these little things that keep me going. I don't always make the right choices but I think it matters a lot when I do. Like this morning I am having wheat blueberry pancakes with turkey sauage. I also made a stew with lots of vegs and not a lot of starch. I make sure walk and am careful what I drink. I may not drink enough water but I'm not drinking lots of pop.

Overall I am proud of my self for the little things. I still have break downs and get frustrated but it's working the way it's suppose to.

I keep sing the sound "little things" and even though it is about the negative little things it could be twisted into a good things. I will post soon about monthly goals still debating.
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Member Comments About This Blog Post
    That's right, girlfriend............the little things add up to BIG THINGS in life! I am the same as you..............I just keep making the best choices I can and hope it adds up to weight loss. If it doesn;t, at least I know I am making heart healthy choices and that is just as important!

    Have a great Sunday!
    2423 days ago
    emoticon your healthy habits and on your weight loss!
    2423 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.