Saturday, June 30, 2012

So this week I've been working out every day. I barely ever work out, but I decided I need to gain strength for my job, to make it less tiring. So I've been going to the gym, doing kettlebell swings, push-ups, planks, and vipers. And squats on an upside down Bosu ball. And in only 5 days, I can feel the difference already. My arms, legs and tummy feel firmer and their shape is more defined. I feel more energy. I feel great. I'm having a rest over the weekend and will start working out again on Monday.
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    Some times you just have to change it up....

    God bless & continued success!

    2155 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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