25,000-29,999 SparkPoints 26,252

Quotes from King and Roache, just to remember

Friday, June 29, 2012

“If you can't fly then run, if you can't run then walk,
if you can't walk then crawl, but whatever you do
you have to keep moving forward.”
- Martin Luther King Jr.

Persistent beats Perfection!

Today I want to emphasize the
importance of moving forward, and how critical it is
to take your challenging moments, and look at them
as opportunity.

Think about the difficult situations life has thrown at
you, aren't those the situations that have made you into
the beautiful person you are today?

Those are the moments that have developed your
character and your strength. Rejoice in your challenges,
for it is in those moments you are learning who you
really are!

Persistence is far more important than perfection. So
take those moments, those difficulties, and use them
today to show the world that you truly can conquer

Be Happy, be True, be You!

Today's Fitness Mission: Intervals

Interval Workouts help you burn up to 30% more
calories than exercising at a set pace and increase
your post-workout metabolism for up to 12 hours.

Pick your favorite activity (walking, running, biking,
etc.) and have fun!
Share This Post With Others
Member Comments About This Blog Post
    Wonderful points! I will remember these....
    2118 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.