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Kettlebell question

Thursday, June 28, 2012

I love this new workout routine. It couldn't be simpler. Just 20 lbs; 10 sets of 10 reps with a 30 second rest in between.

But doesn't it seem a little unbelievable, that my little 15 minute workout burns 300 calories? It seems that way to me.

I'm not ungrateful for this great workout and that it burns that much. But it just seems hard to believe!

Anyone else feel the same?
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Member Comments About This Blog Post
    Believe it! Kettlebells are such a full body workout with high intensity that you burn a lot of calories quickly. Just enjoy the results. They speak for themselves. Your overall strength and stamina will be so much better after just a month of working out with kettlebells. Yay!

    2181 days ago
    I am really going to try and make it out this weekend to get myself a kettleball because your recommendation. I am excited to do something different in my work out routine. Have a great day!
    2181 days ago
  • GUCCI9300
    I used to feel like that too when the trainer introduced Kettle Bells in my workout classes on Tues & Thur. but when I started doing some research on it - WOW - it burns so much more calories than just walking on a treadmill. It is actually taking more energy for your body to do those little burts that you actually burn calories even after the workout!! Keep it up - I love the Kettle Bells they are great!!! emoticon
    2181 days ago
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