SALDAL1

SparkPoints
 

Leadership Programme Inspiration

Wednesday, June 27, 2012

Today I had my first coaching session with a mentor for a public health leadership programme that I'm on for the next 16 weeks.

It was inspiring ... we worked though intensive feedback on my performance from 12 of my colleagues and then moved onto setting my primary goal.

This is it: 'To be a healthy and confident role model.'

I have a few secondary goals, one of which is that I lose 15kgs over the next 16 weeks. OMG! Thats INTENSE! But I know I can do it, and with Spark People AND my coach, I know I can do this ... I quit smoking almost 2 weeks ago and I am feeling REALLY good about that. I'm sure my skin is starting to look better!!!!

So here I go ... its time for Sally's all over make-over ... The Biggest Loser finished last week - that programme is such an inspiration, so now its my turn to 'Be' the biggest loser :)

45 minutes walking and a Zumba session today ... looking forward to strengths training tomorrow - yeeeyaaahhh ...


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Member Comments About This Blog Post
  • CINDYSDAY
    emoticon
    2330 days ago
  • RYDERB
    emoticon on giving up smoking! That's fabulous! You are definitely on your way to creating the life you want for yourself.
    emoticon emoticon
    2330 days ago
  • FIREFLY_MEDIC
    :)
    2330 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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