Tuesday, June 26, 2012
I know that the 10,000 steps we should take daily is somewhat of an arbitrary number, but none the less that is a number set that we should take daily. I decided I wanted to start tracking to see how many steps I was actually taking. Yesterday was my first full day of wearing a pedometer -- I only walked 6500 steps! I even did a 25 minute on demand walking video yesterday!! Today after taking several short walks and doing a 15 minute walking video, I am only at 4200. Granted I have spent a lot of time writing these last few days, but I am way off the 10,000 steps. Time to get more conscious of my daily life.
Do you track your steps? If so, how many steps do you average? Any tips on how to add in more steps into my day?