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Starting over again!

Monday, June 25, 2012

I always seem to find myself punishing myself for going off of my diet. Then when I try to start over I find myself feeling like I am going to suffer somehow! I made it through day one and I didn't suffer at all!

I planned my meals out for one day, Prepared them, following my plan ate at regular intervals and stayed on track.

Now is day two. Last night I planned my menu- Today I'm doing the same. What got me back on track had to be planning and preparation!

It feels so good to eat and not feel deprived, I can do this. Heres to day three!!

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Member Comments About This Blog Post
    I like that!

    I am not dieting.

    I am just making plans which are healthy.
    2189 days ago
  • CHAS1949
    It sounds like a good plan. I hate the word diet...but what you are doing is eating in a more sensible and planful way!!

    2190 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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