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day 7-8

Monday, June 25, 2012

day 7 down 1 on to the cruise phase.

day8 up 1 pound. did 1 day on the cruise phase did not over eat in the least gained 1 pound. not sure if i drank all the h2o as I was working outside alot.

so far down 10 lbs in 8 days so i am still positive.

today is a pp (pure protein) day so lets see if i lose tomorrow.
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Member Comments About This Blog Post
    2126 days ago
    10 lbs is wonderful! emoticon
    2126 days ago
    Remember that when you switch to cruise phase, you increase the daily ration of oat bran.

    Dukan also states in his book that you may see a slight , but temporary gain when incorporating veggies because of the added fiber/water in the veggies themselves. This is part of what the increased oatbran will help with -- your body will quickly adjust and you will go on to loosing.

    I think most of us love fruit because of the high sugar content....just sayin....when you think of it as sugar in another form; it's not quite so appealing...
    2126 days ago
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