SUMMER786
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day 7-8

Monday, June 25, 2012

day 7 down 1 pound....now on to the cruise phase.

day8 up 1 pound. did 1 day on the cruise phase did not over eat in the least gained 1 pound. not sure if i drank all the h2o as I was working outside alot.

so far down 10 lbs in 8 days so i am still positive.

today is a pp (pure protein) day so lets see if i lose tomorrow.
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Member Comments About This Blog Post
  • HIKINGSD
    emoticon
    2126 days ago
  • WALLAHALLA
    10 lbs is wonderful! emoticon
    2126 days ago
  • LEMONTWITTER
    Remember that when you switch to cruise phase, you increase the daily ration of oat bran.

    Dukan also states in his book that you may see a slight , but temporary gain when incorporating veggies because of the added fiber/water in the veggies themselves. This is part of what the increased oatbran will help with -- your body will quickly adjust and you will go on to loosing.

    I think most of us love fruit because of the high sugar content....just sayin....when you think of it as sugar in another form; it's not quite so appealing...
    2126 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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