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Third Quarter- July, August, September plan

Friday, June 22, 2012

I know we still have another week of June but I thought I would share my plan a little bit earlier just in case anybody wanted to join me!

With my wedding being in close to 4 months I had to pick a couple things to focus on that I really wanted to tone. I chose Arms, Abs Butt and flexibility. I call my plan A-B-A-F-A-B-A.

For July-October I am going to be rotating months between finishing up Lean Circuit/TF and Body Revolution and doing P90X/Insanity hybrid. I will more than likely be switched to 7:30-4:30 (finally) around the beginning of August so my plan will probably change at that point as to when I do my workouts. If I'm still 8-5 then I will just be dividing the P90X workouts in half which is pretty simple to do and adding in Jillian Michaels six week six pack in there since I don't really like Ab Ripper but love 6w6p. I will also be adding killer butt/killer thighs. And that is how abafaba came about!

As vain as it sounds I don't want to be the bride w/ flabby arms. So the arm part is for my dress which is strapless. And I want to look good on the beach in Jamaica for the honeymoon which is where abs/butt comes in.

So a typical week in July might look like either one of these:

Mon- LC1 in morning barn or insanity at night
Tues- 6w6p and recharge at night
Wed- LC2 in morning and kbkt at night
Thurs-6w6p and barn or insanity at night
Fri- LC3 in morning and S40 at night

or on Body Revolution weeks
Mon- BR9 in morning and F45 E at night or barn
Tues- BR10 in morning/ Burn Intervals at night
Wed- F30 in morning and S40 at night
Thurs- BR9 in morning and Barn or Core 20 at night
Fri- BR10 in morning amd F45 E at night

So I'm definitely adding in cardio which seems to be helping alot. I have my eating under control now and feel alot more comfortable with it. That was a big thing I had to tackle because it doesn't matter how much I exercise, if my eating isn't at least decent I'm just fighting an upward battle.

My heel is very off and on. I really really really want to try step tomorrow b/c I miss it. And the worst thing that's going to happen is I either have to do the whole thing on the floor or it gets so bad I have to leave..and so what? At least I tried and I know at about what level of healing I'm at.

Anyways..there is my plan and I can change accordingly for when I go to 7:30-4:30 which will give me more time at night as long as I don't go home and fall asleep on the couch :) haha And I kept all my morning workouts at a half hour so if I do decide to get up really early when I change hours it's still doable. We will see what happens!
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Member Comments About This Blog Post
    Good, you have plan for your goal! The challenge will be how well you're going to execute the plan, the obstacles that you might encounter and all temptations that luring you away from succeeding.

    Good luck! And can't wait to see by end of your plan and result :D
    2129 days ago
    wishing you lots of success on this challenge for you!
    2129 days ago
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