52 Little Changes For Big Weight Loss Results - Tip #18 - Eat Only in Designated Dining Areas
Friday, June 22, 2012
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way - from www.ivillage.com/52-litt
Tip #18 is,
Eat Only in Designated Dining Areas
"Eat only in the food-appropriate areas of your home like at the kitchen or dining room table," recommends Mary Miriani, an American College of Sports Medicine certified Health and Fitness Specialist in Naperville, Ill. Sitting down at the table to eat (instead of in the car, standing at the kitchen counter or sitting at your desk) means you are more likely to focus only on eating and pay more attention to the visual cues that help us decide when we are full. According to research, being able to see all that you have eaten (evidenced by the remnants of food on the table) could help you eat up to 27 percent less at meals.
"If you wish to grow thinner, diminish your dinner." ~ Henry Sambrooke Leigh