Thursday, June 21, 2012
First I have to say that I had a rough night father I blogged. I went to have a few chips which turned into more and then it was another thing and ended in a binge
. So having fessed up to my oops, I can say that I'm at 1405 right now and I won't be eating anything else due to the fact that I'm off to bed as soon as I'm done blogging. I did 45 minutes on the elliptical, 200 crunches and several walking trips with the kids today.
WHY the need for self-destruction!? I ask myself this almost daily. My exercise is good but I can only get at most 4 good days before I binge or fall off the wagon. I know that I have support here and at home but I guess I need more. I have a few ideas that I'm going to use with myself to make me more accountable to myself and I know that it won't be easy but I CAN DO IT!! (positive self talk)
Enough ranting, thanks for stopping in and I hope you can find your self-destruct button and remove it as I hope to.