I'm going with a group of friends to have a day full of white water rafting in S. Korea. Any words of advice from anyone who has done this type of event before?
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PUT EVERYTHING THAT YOU NEED TO TAKE WITH YOU, IN HEAVY PLASTIC FREEZER BAGS AND THEN ATTACH THEM TO ONE OF THE SIDE ROPES. IF YOU HIT THE RAPIDS, THEY WILL BE TOSSED ALL OVER THE PLACE. A CANVAS BAG WITH METAL RING CLIPS IS WHAT I USED TO PUT MY PLASTIC BAGS IN. I NEEDED TO TAKE MY INSULIN WITH ME AND IT WAS A MIRACLE THE BOTTLES DIDN'T GET BROKEN! ALSO - PLEASE - DON'T FORGET YOUR SUNSCREEN AND MAKE SURE IT IS A WATERPROOF ONE. YOU MAY END UP SORE IN PLACES THAT YOU DIDN'T EVEN KNOW YOU HAD PLACES! ERIN 3180 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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CD10429908
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