First Full Day of Summer!

Thursday, June 21, 2012

I realize that summer solstice was yesterday, but today marks the first full day of summer! So happy summer to all of you. As a new season begins, to me it also a time to reassess life and make some goals for the season at hand. As summer begins, I do have some goals for the next few months. In my Biggest Loser sparkteam, we there made a distinction between goals and hopes -- goals being something we had more control of. I would like to publically write these goals and hopes down, hoping this will keep me more accountable to them.

1. Drink 6-8 glasses of actual water each day -- I feel so much better when I drink my water.
2. Exercise 3-5 times a week
3. Eat within my calorie range 6 times a week -- that way if there is a day I go overboard, I don't feel like all is lost.

1. Lose 10-15 pounds by Labor Day
2. Get back into my size 6 clothes

What are you goals and hopes for summer?
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Member Comments About This Blog Post
  • no profile photo CD12347941
    Nice blog! Hmmm let's what my goals are...

    1. To stay actuve in July as I will be preparing to move in the last two weeks as the first two weeks I will be away from home working
    2. Well as I will be moving by July's end I am determined to acieve is sticking with my nutrition and firness after the move. I do tend to use the major change as an excuse to slack off.

    I love the little successes I feel and I will use that as my incentive to continue.

    3245 days ago
    Good question! I'll have to work on those for the coming month soon!
    3247 days ago
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