Setting goals

Thursday, June 21, 2012

My goal is to lose 25 kg. I have already started a 1000 kcal diet and I'm pretty sucessful (only one slip-up day last Saturday). I do not see the results yet on the scale but I feel better and have more energy.
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  • no profile photo CRYSTALLULLABY
    Congratulations on feeling better and having more energy!!! emoticon
    2728 days ago
    Hi, that's pretty impressive. This calorie level is somewhat low, you may actually get better results from 1200 + reasonable exercise. In any case, I wish you the best of luck!
    2728 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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