I've been on a plateau for several months. Actually, it wasn't a plateau so much as it was a go-nowhere situation. I'd gain and lose the same 3 pounds or so and wasn't making any real progress. Finally, I think I have my head screwed back on the right way, and I've given a lot of thought to what was going on.
I was making excuses. Maybe not verbally and maybe I didn't even acknowledge it to myself, but I did...I know I did. Here's the list of some of my excuses. I'm sure it isn't complete, as it is only when the little light bulb turns on at some point during the day that I get one of those little aha moments.
Here's my current list of excuses. They are in no particular order and they are for both exercise and food choices (or non-choices, as the case may be)!
Too tired to cook
Not enough money to buy XXX
I've done pretty well so far, why bother with more?
My legs (sometimes my feet) hurt
My schedule got messed up
Company came unexpectedly
Went to a buffet
Went to a party
It tastes so good
I've always been fat
Didn't feel good
I'm upset with or about XXX
Can't stop with just one
Got too hungry
Muscle weighs more than fat (might be true if I had any muscle)
Measuring cups are dirty (I know...that one is really, really weak)
Wonder if any of you have excuses, too. Now that I have acknowledged some of my excuses, I think I will be able to move forward and quit making more excuses for myself. I'll probably add to the list as I become aware of them. I'm counting on my SparkFriends to not let me use these silly excuses! I need you to give me a boost in the behind now and then! I know I can count on you!