first day

Tuesday, June 19, 2012

well, here we go on my first day. As a military spouse, I move regularly and this makes it difficult to form supportive friendships/workout groups so I'll try this online group and then I can just take you all with me!
As a former athlete and veteran, I am confused about this heavy, weak woman that looks back at me in the mirror. I have all the usual reasons for wanting to lose weight... Horrible family history of diabetes, heart problems, high blood pressure, cholesterol, cancer, depression, anxiety...... In my head all of those read as.... obesity.. I am also a Mom and wife and want to be more active for my family and the fun that comes with getting off the couch. I want all of these things but for me, on the inside, the woman that lives under the fat.... I just miss being strong. and fearless. I was a farm girl and a soldier. I could do anything. How did I get here? bed rest, putting me last, eating to feel better... eating to punish myself, eating to punish others... giving up, making excuses. being afraid.
All that got me here but I am tired of all those things and I just want to find my way back to the strong woman that is still there if I just find faith in her again.
Here's to my journey.....
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Member Comments About This Blog Post
    You WILL find the skinny you again :-)
    2184 days ago
  • BRENNI71
    ugh, wow! not sure what to do with myself after such quick and heartfelt support. thanks ladies! How nice! Walked again today and two nights in a row I am drinking four glasses of water before bed to reach that 6 glass goal. ha ha... Must practice morning drinking!!! On my way to bed. Zumba tomorrow for the first time in a year! yaaayyy! Zumbaaaaa! emoticon
    2192 days ago
    Welcome! Congratulations on making that first step. Take some time to get to know your SparkTeams and make some friends while you assess where you are and what changes need to be made. As a fellow military spouse, I'm pulling for you! You CAN do this, one step at a time!
    2193 days ago
    you can do it!!
    2193 days ago
  • LYNNR71
    From one military spouse to another..."You can do this!"
    2193 days ago
    Happy First Day!! This is a great place for support & motivation. emoticon Start by taking small steps, making small changes, & grow with it. Consistency is the key. And I do not think it will take long until that inner athlete comes out like a roaring lion, & you transform your entire lifestyle and health.

    Hope you have a wonderful Day #2!
    2193 days ago
    Keep focused for success. You can do it. Go for it.
    2193 days ago
    Your journey is not something to be resigned to, but to be looked upon as adventure, hope, and living fully. I hope you find your faith in yourself. It's so important to acknowledge first and foremost that this is about YOU, because YOU are worth taking care of, loving, doing right by.

    Start small. You didn't get where you are overnight and jumping in feet first is just going to overwhelm you eventually. Make a few small changes and when you have those down, add in a few more. We are here for you and want to see you succeed. We are in this together!
    2193 days ago
    You have found a great place for support. You've made the first step, now take it a day at a time. Doing this for yourself and your health are the most important reasons to be taking this step. Take a look around the site and feel free to ask for any help or support that you need.
    2193 days ago
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