JAZZMINE
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Struggling with Sodium

Tuesday, June 19, 2012



My nutrition tracker has my sodium content too high everyday. It seems to be hidden in everything! I am currently trying to eat as many natural foods as possible, fruit and vegetables. My major problem foods are cheese and deli meats. I also love pickles and olives! I feel like if I could get this problem under control, I would have more weight loss success and lower blood pressure. Anyone have suggestions?
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Member Comments About This Blog Post
  • LIZARDG7
    Try cutting out olives and pickles for a week and see what happens. They are both very high in sodium. I buy low-sodium, no nitrate cold cuts in Trader Joes or Whole Foods. It really doesn't take long to get used to the low sodium and they are so much healthier for you.

    Good Luck, Lizzie
    2336 days ago
  • TRYINGTOLOSE64
    Make sure you read your nutrition labels. Take leftovers instead of lunch meat. Watch your bread too.... try sandwich rounds instead.
    2338 days ago
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