HEALTHYOTTER
30,000-39,999 SparkPoints 35,008
SparkPoints
 

Swimmer arms, cyclist legs, runner core: hidden

Tuesday, June 19, 2012

The "you can train for a triathlon in 8 weeks" article promised these outcomes: the shoulders of a swimmer, the legs of a cyclist, the lean core of a runner. With 3 weeks to go, I have more muscle definition, so I see hints of the promise. Too bad it's still buried under 50 extra pounds of weight:)

Training has blasted me out of my comfort zone, big time. I am actually jogging days a week, miles at a time. I told myself I'd be OK with walk/jog intervals for the tri. Now my expectation is to jog the 3.1 miles (after 12 miles on the bike, after 400 yards swimming). I'm even hoping to increase my speed a little over the next few weeks. The inclines that seemed daunting on my bike, now churn past. I can even imagine doing hill repeats to boost my cycling endurance. Figuring out this new self perception has also brought on emotional eating issues. Somebody blogged about the emotional war being the toughest battle of weight loss; I agree. While I'm working harder than I could imagine, I'm also shoveling in more calories, about 150 calories past the upper limit of my range most days. If I'm working so hard at exercise, why am I not controlling my eating better? Kids and I are home for summer, which is stressful trying to merge routines and personalities. Birthdays and other family celebrations with treats in the house. I know how to ignore treats, I've done it before. And yet the birthday cookies end up in my mouth. I know how to blog and journal off stress, and I've definitely got the exercise to beat stress thing covered. Trying my best to ignore the stubbornly not-moving scale. Trying my best to celebrate the changes in my body. I'm tracking my nutrition, drinking water, getting in the fruits and veggies every day. Clinging to the "just keep going" themes of so many helpful blogs here on SP. And dreaming of waking up, stepping on the scale and seeing significant loss of pounds(meaning 2 or even 3), fitting in smaller size clothes. Patience, patience, patience.
Share This Post With Others
Member Comments About This Blog Post
  • OPTIMIST1948
    Growth occurs at the outer edge of our comfort zones. The extra weight will come off.

    You can do it! I know you can!
    2194 days ago
  • H9LIPPY
    Patience is the key. For weeks I was running in the morning, doing Zumba either at night or over lunch time and it seemed like I was never going to break the 160 mark. Then I had to take a week and a half off with traveling for work and a funeral. Which I thought great I am going to be eating out all the time because I am not at home to make my meals, and I will only be able to use the treadmill at the hotel gym. (this was only while I was traveling for work, funeral was a different story)

    So when I got back I so did not want to step on that scale, but guess what I broke that 160 mark and came back at 158.9. I think my body need a bit of a break to regroup and may be I didn't eat as bad as I thought I did and kept my portions as they should have been.

    You will get there one day you'll step on that never moving, I think it might be broken scale and see a few pounds less then that last time. Also make sure you are measuring yourself. I've dropped about 2.5 inches since April as well, the scale isn't the only marking to show progress.

    emoticon emoticon emoticon
    2194 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HEALTHYOTTER