50,000-59,999 SparkPoints 54,300

Dance Party Part 2 - and Kegel Challenge

Tuesday, June 19, 2012

The song is "Hungry Like the Wolf" by Duran Duran

This is the third song of a Dance Party set, but all three together was too long a vlog. The first two were posted before this. This one has more talking, esp. after the song. I talk about 2.5 min. after the song is over.

Do you get "hungry like the wolf" during your time of the month? OMG I do.. and I need to eat meat then, but rarely eat meat other times of the month. I don't eat much of any beef ever, but I got lean ground turkey and made turkey burgers today and created a recipe from several here on SparkRecipes. I posted it, too. Check yesterday's nutrition tracker and you can find it.. Wait.. can I get the link? Yes!

There it is! Even my picky eater son loved it!

Challenge- Do 2 sets of 15 kegels. :) Vlog in the last 2.5 minutes discuss kegels and how to do them.
Share This Post With Others
Member Comments About This Blog Post
    I saw Duran Duran in the 80s!!

    Kegels after childbirth helps get your insides back in shape...I was doing them on the delivery table right after my first born and my doctor gave me crap...I hadn't finished delivering the afterbirth...LOL oops :)

    By the probably need more iron if you crave beef during your period...that may explain your low energy levels takes a lot of time to get your iron levels up but a really short time depleting them.

    BTW kegel is pronounced KEEE GAL
    do kegels WHILE have sex....they notice!!! LOL
    2161 days ago
  • CATDUG19
    Great vlog, love DD. i too get very very hungry during that very special (haha) time of the month
    2161 days ago
    Yeah girl..I get hungry like the wolf..always! I got to keep my inner wolf down. Love the dancing with the doggie...thank you for sharing this, you made me smile!
    2162 days ago
    You cheer me up!! emoticon emoticon emoticon
    2162 days ago
  • DEEO12
    huh, interesting. I have never heard of it before. Thanks for sharing.
    2162 days ago
    2162 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.