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I Love What Vitamin F Does For You

Monday, June 18, 2012

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Why do I have a variety of friends who are all so different in character? How can I get along with them all?


I think that each one helps to bring out a "different" part of me.

With one of them I am polite. I joke with another friend.
I sit down and talk about serious matters with one.

With another I laugh a lot. I may have a coke with one.

I listen to one friend's problems.

Then I listen to another one's advice for me.


My friends are all like pieces of a jigsaw puzzle.

When completed, they form a treasure box.

A treasure of friends! They are my friends who understand me better than myself, who support me through good days and bad days.


We all pray together and for each other.

Real Age doctors tell us that friends are good for our health.

Dr. Oz calls them Vitamins F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and
terminal strokes. If you enjoy Vitamins F constantly you can be up to 30 years younger than your real age.

The warmth of friendship stops stress and even in your most intense moments it decreases the chance of a cardiac arrest or stroke by 50%.

I'm so happy that I have a stock of vitamin F!

In summary, we should value our friends and keep in touch with
them. We should try to see the funny side of things and laugh together, and pray for each other in the tough moments.

Thank you for being one of my Vitamins! emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • SUSIEPH1
    Hi Gail, emoticon I love that I am a vitamin F.. hugs Susie
    1914 days ago
  • QUIETUDEAGAIN1
    So glad that I am one of your Vitamins, I count you as one of mine emoticon
    2145 days ago
  • GRANNYQUINN
    Gail I give you an F for Friend - Hugs Karen
    2145 days ago
  • THESLIMMERME1
    Thanks for the Sparks Goodie & best wishes - will respond as time permits.
    emoticon emoticon
    2158 days ago
  • HONEY-ROSE
    Vitamin F is the most important vitamin and Sparkpeople is crammed full of Vitamin F that is what makes it so special, emoticon Friends bring the emoticon into your life.
    2182 days ago
  • JACQUEBO
    Love vitamin F don't know what I'd do without it.
    2192 days ago
  • DOLLIE6
    emoticon emoticon
    2195 days ago
  • EATVEGAN
    Gail, this is truly beautiful. I even get a lot of vitamin F from my family, who are my best friends. I am even making a lot of friends who I think I will really value as I get to know them. I'm glad you're one of them. God bless you, always.
    Janet emoticon

    emoticon
    2195 days ago
  • QUILTINGB52
    What a lovely thought ~ every day I sign on to SP, I'm getting my daily supply of Vitamin F!! And what better place to get our spirits lifted, have someone walk alongside of me or have others snapping the whip behind.

    Thanks! Think I'll go absorb more Vit F...... emoticon
    2195 days ago
  • TRACYZABELLE
    Well that was neat!!
    2195 days ago
  • CHERIRIDDELL
    What a lovely idea !
    2195 days ago
  • HOLDINGMYOWN
    Vitamin F goes along with Vitamin L~~Gail ~~
    they are both essiential to a healthy happy life!
    emoticon
    2196 days ago
  • JAMER123
    Love that Vitamin!! Glad you & I both "take" Vitamin F~~~~~ emoticon emoticon emoticon
    2196 days ago

    Comment edited on: 6/19/2012 12:34:33 AM
  • SUSIEPH1
    Loved your blog Gail !!
    Love Vitamin F ...
    I think Sparkpeople and the online friends we make are so important to our well being and it is on par with the advice and the help to eat healthy ..
    Without our circle of friends we would be so lonely ..
    I give thanks for your friendship, and the friendships and outpouring of love of so many Sparkies ..
    Much love Susie emoticon emoticon emoticon emoticon emoticon
    2196 days ago
  • TUBLADY
    I saw the title and wondered what was vitamin F. Had never heard of it.
    My life would be very empty with out my Vitamin F.
    And the friends I have met here on Spark they are included.
    I have got to watch Dr Oz more often.
    Take care,
    Tisha emoticon emoticon emoticon emoticon emoticon
    2196 days ago
  • SHARONSPARKLE
    I love Vitamin F! And you are very lucky to be surrounded by friends. Most of my friends have retired and moved away so at times I feel a bit lonely! At least we can still keep in touch but it's not quite the same as sitting face to face.
    2196 days ago
  • JILL313
    OMG Gail, before I read your wonderful blog, I thought to myself I've never heard of Vitamin F. You are so right I'm a junkie when it comes to it. I also love all my friends on and off Spark. They add so much to my life and the side effects are even better health. It's a win-win situation for all. I count you among my Special Friends as I've been blessed just know you. You are a strong and caring Lady whom I've come to admire and love very much. You're always there for me when I complain and cheer me up when what I probably need is a good kick in the seat of my pants--LOL. God Bless you as your a top Vitamin E as I I really care about you and Jerry. Thank you for your insightful thinking.

    Love You,

    Jill
    2196 days ago
  • CJMOK1121
    Gail: What an AWESOME BLOG, I want a big dose of Vitamin F, why not I take 5,000 of Vitamin D, and all kinds of others. I usually don't like doing jig saw puzzles but this one sounds GREAT.

    YOUR VITAMIN F FRIEND: CJ from OK. emoticon emoticon emoticon emoticon emoticon emoticon
    2196 days ago
  • BELDONDOG1
    Gail, I had to read this blog to find out what the heck Vitamin F was, and I'm glad I did. Thank you for so often in these last 9 months being my medication. You are one living, walking, talking and loving Vitamin F! Love you, Noel
    2196 days ago
  • GLASSART43
    I love the idea of "vitamin F" -- emoticon

    Thanks, Gail.
    2197 days ago
  • SLPLESINFLA
    Sis, I love being one of your vitaimns, I'm the blessed one..love, Connie emoticon emoticon
    2197 days ago
  • ESILBO
    GEAR FRIEND, I AM HAPPY TO BE ONE PIECE OF YOUR PUZZLE, PROBABLY THE JOKER ONE. SURELY NOT THE ONE YOU HAVE COKE WITH...LOL

    HUGS
    LISE> emoticon

    2197 days ago
  • IOWAGRAMMA
    I think I should emoticon instead! We are all truly blessed, Gail, and you are one of my blessings! emoticon emoticon

    Jeannie
    2197 days ago
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