MARISPHERE

SparkPoints
 

Eating Like an Infant--the July Challenge

Sunday, June 17, 2012

It's almost impossible to overfeed an infant. A full baby will either stop swallowing and allow milk to leak from its mouth, push things out with its tongue or clamp its jaws and refuse to open them. At one time or another, my children employed each of these techniques.

Babies know when they've had enough. When did I forget?

I routinely eat past full--waaay, waaay past. There are myriad reasons for it: clean plate syndrome, not paying attention to my body's signals, stuffing down emotions. The reasons don't matter now. The important thing is to relearn how to eat, or rather, how to STOP.

So, my July challenge will be to stop eating the moment my body tells me it's full. I recognize the feeling; the trick here will be to stop ignoring it. Thirty-one days of eating like an infant in a month with a big eating holiday in it. Let's see if I am as smart as a 5-week old.

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • MRSSCHENCK
    Great challenge! Good luck with it.
    2206 days ago
  • LOOKINGUP2012
    So true! Best wishes!
    2214 days ago
  • HKARLSSON
    That sounds like just the challenge I need. I'm fighting off a hormonal binge free-for-all, and not winning, alas. Good question: when DID we forget how to stop when we're full?
    2221 days ago
  • SPARKLINGHOPE
    Good goal. I try to drink water so I fill up faster with less calories. Best wishes!!
    2221 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MARISPHERE