Saturday, June 16, 2012
Studies show that this one thing can make you 25% happier.
It makes you immune to anger, disappointment and frustration.
It's even been shown to heal pain and illness in your body.
That one thing is GRATITUDE - and amazing things happen
when you integrate it into your daily life..
Here's a fun exercise to try:
1. At least once a day, site down in a quiet comfortable place, breathe in deeply and imagine your heart filling up with gratitude. Radiate that energy and light from within
feeling blissful and deeply thankful.
2. Think about five specific things to be grateful for on this day. This can be something
simple like "that pasta I had for lunch was delicious", up to something really important
like "I'm blessed to have a loving partner and family".
3. Think about the people behind the situations you were grateful for
and express thanks to each of them.
4. Remind yourself that whatever you focus on, expands. When you focus on
gratitude and positivity, you will get more of that in return.