Cardio Kickboxing

Thursday, June 14, 2012

Coach Nicole's 10 minute cardio kickboxing video is awesome! I did it twice in order to keep my fitness minutes up. I worked up a sweat, but it is something I can manage to do a few times a week. The low impact status of the routine is correct. The kickboxing moves were fun, too! emoticon

If you give it a try, let me know:
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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