Hard Core Clean Eating! And another 30 day mashup!

Thursday, June 14, 2012

I started the first cooler plan from the Eat Clean diet on Monday, man oh man is this strict clean eating! I'm not going to lie it's HARD , but I have been seeing some pretty consistent weight loss which is HUGE motivation for me since I haven't seen the scale move like this in a very long time. This was just the thing my body needed to barge through that nasty plateau I had hit! Luckily for me you can only the the 1st cooler plan for 2 weeks so next week will be my last week, and then I can go back to maintainance (cooler plan 2)

This is sad to say but honestly I think the hardest part is not drinking alcohol...I know my husband and I drank quite a bit but I didn't realize how much until I had to quite cold turkey! I miss my wine!

My back is feeling quite a bit better so I think I'm ready for another BodyRock, Zwow, Barre Mashup!!
I'm excited! I already did some Zwow's and a BR today I'll do barre tomorrow. I started the May 30 day challenge today with the day 3 sexy booty curves Burn workout, I don't think I'll be doing to flow parts just because I think I get enough of that with my barre workouts

toe touch 55, 53, 54
Spider Push up 15, 16, 14
Tuck Abs 20, 17, 14
Hanging Knee Raises 18, 17, 16
And then I did a Tracy Anderson Arm Session instead of the BR sculpt
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Member Comments About This Blog Post
    Way to go with your workouts! I'm glad your back is starting to feel better also =] I've heard a lot of great things about that book too.. I hope it leads you in the right direction! I've been thinking of picking up some books for myself lately too, maybe this one will make it on the list!

    Keep it up chicka! You rock! =]
    2166 days ago
    Great job on finding what works for you! I have that Tosca Reno book and a couple others. It's a good plan to try to follow - I like her approach with food. I can't necessarily follow everything about her plan, but we do our best.

    I also hear ya about the alcohol. That too was difficult for my husband and I. We love relaxing with a few beers on the weekend, but the calories UGHH. But those wine nights can turn into a nice cheat/reward meal for you!

    Keep up the great work!!
    2166 days ago
  • LAURIE160IN2013
    I know it's hard, but you're already seeing results! Give yourself a pat on the back. I used to love when it was Zuzana; I just found out about her new Zwow format and haven't checked it out yet.
    2166 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.