SIGAL40
1,000-2,499 SparkPoints 2,444
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Day 163

Wednesday, June 13, 2012

Where has the time gone? I almost didn't write this because I have not lost anything in months. I have been away from SP even though SP is my HOMEPAGE for my computer!! I just always chose to bypass it. It has never completely been out of my mind. I have recently got a new smart phone and I have the SP app on it. I think now that I know how to use it - it will make it easier for me to track my foods, etc. I KNOW I have been way off in my eating habits and I also know that when I tracked my foods I did a better job! Showing myself which foods are the really bad targets was very helpful to me..... I have fluctuated back and forth, but I want to get back in it. I started watching Extreme Body Makever on Sunday nights and even though I am not that obese it does motivate me to get started AGAIN!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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