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My weird but delicious lunch w/ pic

Wednesday, June 13, 2012

In an attempt to eat more veggies, I sauteed some zucchini & mushrooms in coconut oil & seasoned them with salt, pepper, garlic, oregano & basil. I threw in a little parmesan & left over skinless boneless chicken breast. And just for fun, I threw in & heated through a few tablespoons of some black bean & corn salsa just for color & nutrients. It looked pretty and tasted better than I thought. I was a little worried because the salsa was in a vinegar & oil base.

I love having time to cook healthier in the summer.

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Member Comments About This Blog Post
    I ***LOVE*** coconut oil. I've read a lot on mercola.com about the advantages of coconut oil. It's a natural anti-fungal, anti-viral, anti-bacterial among other things so I love to put a drop or two in my tea when I have a sore throat. It's got healthier fats too. And it gives things a slightly tropical taste. Yum! It's supposed to help in weight loss too, but really? Can any fat HELP you lose weight? Eh. Dunno.
    2471 days ago
    Looks very yummy!! How do you like the coconut oil? I've never used that before. Way to go on the healthy choices!! emoticon
    2472 days ago
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