Eight Mighty Minutes

Tuesday, June 12, 2012

I tried Coach Nicole's 8-minute cardio interval work out video tonight. That woman means business! Who knew a person could work so hard in less than 10 minutes? My usual cardio is 20 minutes long, so I did this twice in a row...not necessary.

Without the suggested modifications, this work out is more like a medium impact. For that reason, I might only do it once a week.

Throw open a couple of windows, you're going to get heated up:

Coach Nicole is my hero! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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