50,000-59,999 SparkPoints 52,075

Coach Nicole's Cardio Blast DVD

Tuesday, June 12, 2012

A few weeks ago, I spun a free DVD on the log in wheel (shock #1) and got it in the mail a few days later (shock #2). How cool is that? Well, my Zumba addiction has kept me from trying it until today. I was looking for something new & was excited to give it a try.

I am really impressed! There are 6 10 minute workouts. The menu will allow you to choose any of the 6 & it will play a warm up & cool down... or you can choose "play all" and get an hour of cardio with the warm up & cool down at the beginning & end. Since I've gotten used to hour long Zumba classes, I did them all. There were sections where I had to kick up the intensity (Walk it out) and others that I could NOT keep up (Hop to it). All in all, I sweated & feel I've gotten a really great work out! Thanks Coach Nicole! And thanks log in wheel!! ;-)
Share This Post With Others
Member Comments About This Blog Post
    That is a really cool score!! Congrats! So want to try that DVD!!!!!

    2478 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MISSYMOOSE71