Coach Nicole's Cardio Blast DVD
Tuesday, June 12, 2012
A few weeks ago, I spun a free DVD on the log in wheel (shock #1) and got it in the mail a few days later (shock #2). How cool is that? Well, my Zumba addiction has kept me from trying it until today. I was looking for something new & was excited to give it a try.
I am really impressed! There are 6 10 minute workouts. The menu will allow you to choose any of the 6 & it will play a warm up & cool down... or you can choose "play all" and get an hour of cardio with the warm up & cool down at the beginning & end. Since I've gotten used to hour long Zumba classes, I did them all. There were sections where I had to kick up the intensity (Walk it out) and others that I could NOT keep up (Hop to it). All in all, I sweated & feel I've gotten a really great work out! Thanks Coach Nicole! And thanks log in wheel!! ;-)