SELINA2512

SparkPoints
 

Countdown to Challenge 4 - Triggers

Tuesday, June 12, 2012

The best strategy to avoid the triggers (so far) has been spending time with others, when time passes without even noticing.

MY TRIGGER FOOD:
- Italian food
- take-out ham sandwiches
- bakery pastry
- sweets, ice-cream..
- salty snacks
TRIGGER SOURCES:
- ordered foo, bakery, my own doing..
TRIGGER SITUATIONS:
- home alone, TV, after 1st portions, special occasions
STRATEGY:
- I'm still trying to figure this out
REPLACEMENT HABITS:
- spend time at the computer
- log in to SP
- drink coffee/tea instead (better that than another 500 kcal)
- make my mind and hands busy (scrapbook, writing, typing..)

Wish me luck...I'll need it. emoticon
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Member Comments About This Blog Post
  • LRSILVER
    I think identifying your triggers is really helpful. Good Luck..
    3255 days ago
  • BLUE48DOWN
    Just recognizing them can be very helpful. Good luck!
    3255 days ago
  • JUNIAAGAIN
    emoticon I think getting out as much as possible may be a good trick.
    3255 days ago
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