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Monday, June 11, 2012

WOW – what a day. I started juicing today with the Juice Feasters. My intent was to drink watermelon juice as my main juice, but alas my body wanted savory.
I began my day with a quart of lemon juice and water; I followed it with a quart and one half of coconut water during my two hour water aerobics workout. Following that, and during my errands – I had diluted o.j.
Of course, I had lots of water and then I came home and made ½ gallon of green juices with spinach, beet, peas, string beans, celery and carrot. It has made me feel very well.
My energy level is a bit low, because we had a lot of heat this weekend for which I thought nothing about being outside and enjoyed myself and then I followed up with a great workout.
One thing I have not done is the enema thing, but I found a wonderful video today to massage your innards and this worked: www.youtube.com/watch?v=

I hope all is well for all
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Member Comments About This Blog Post
    Sounds delicious. I used to drink green smoothies but somehow fell off the wagon. But I love the idea of getting so much (fresh) nutrition in a little cup.
    2128 days ago
    With our 100 or high 90 degree weather and high heat index and warnings we are warned to be careful to be outside working if at all avoidable.
    God bless you my friend.
    2135 days ago
    Good for you sweetlips. I tanked today. I did, and I will blog about that. I'm going to be a day behind with this feast.
    2138 days ago
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