Managed to Regroup, YAY!
Monday, June 11, 2012
So the day started out fine with a light multi-grain english muffin, 2 tbsp of natural peanut butter and 1/2 fruit salad with coffee. Somewhere along the way things started to get totally out of control. My hormones were in a rage yelling for carbs.
I can't believe I'm going to admit this but....it began with a Kashi Dark Chocolate cookie, a banana, cheese and crackers (more crackers than cheese), then popcorn and finally a bowl of ice cream. OMG, I can't believe I could down so much food/crap so quickly. I have no idea what the portions were. Of course, I ended up feeling guilty, not to mention, sick. I past out on the couch in a sugar comma, only to wake in time to return to work for my afternoon shift.
Fast forward to dinner, I had a nice salad with 3 ozs. diced chicken breast, 1 hard boiled egg with lots and lots of veggies...
In the past I would have thrown in the towel after having "messed up" the day so badly, but today I regrouped. Made my next meal healthy and satisfying.
Now that's what I call progress.