Worth It!

Monday, June 11, 2012

I had a friend/trainer check in on me today. I told her I was doing ok with the exception of a few migraines lately. I told her about the workouts and she was good with what I was doing. I then told her I would be doing the best I could if I could stop eatung ny very unhealthy fast food breakfasts. She point blank said to me, "you are so much better than the cra you put in your mouth. You & your body deserve better."

I have been thinking about that today and she is totally right. I always knew it...but I got reinforcement today.

I can do it. I will do it. I AM WORTH IT!
And so are all of YOU!
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Member Comments About This Blog Post
  • KATD13
    Not only great advice but the perfect way to motivate someone, as well.
    Your body deserves quality fuel. It's always great to get the most nutrition you can, for your calorie intake.
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    2132 days ago
  • FARRAH511
    Yes ma'am we are worth it Great Food, even if that means we have to cook it.

    Love ya'

    2137 days ago
    Yes you are worth it! I am really guilty of eating for convience and it shows. I did so much better losing weight when I brought my breakfast and lunch with me to work. Lately, it is whatever I can grab and it is crap. Crappy food is crappy fuel. We all need to treat ourselves the best we can. We only get one body, better make the most of it.

    Now....I have to practice what I preach...........
    2137 days ago
  • AMYJEAN911
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    What a great outlook! Enjoy that stellar breakfast!

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    2138 days ago
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