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Goals for 6/10 through 6/16

Sunday, June 10, 2012

My weight is up about 4 1/2 lbs today. No surprise there. Amazingly I'm not completely bummed or depressed about it. More resigned than anything. You just can't eat like I have been the last couple days without expecting a gain. I'm really hoping that with a week of good clean eating and exercise it will be gone again by next week. This week my schedule should be back to normal with no excessive eating out to throw me off course.

My goals are going to be pretty simple and basic:

Eat within my calorie range (1600-1900) every day.
Eat 5 freggies every day
Drink 3 bottles of water every day
Do 40 minutes of cardio 5 days
Do a SP strength video every day
Log in to SP and read a motivational article every day
Smile every day! emoticon

Have a good week all my Spark friends! emoticon
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Member Comments About This Blog Post
    Sounds good! emoticon
    2173 days ago
    Sounds like a plan :) I agree that most of weight gain over a period of weeks is usually water weight. You got this!
    2173 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon

    Awesome Attitude about the gain. I wouldn't be surprised if at least half that gain is water retention due to high sodium from eating out. You have put together a great list of goals for the week. If you reach these goals for the week, most of if not all the weight gain will probably be gone next week. You really are doing very well.

    emoticon Jackie
    2173 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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