Plateau busting?

Sunday, June 10, 2012

Dear Diary,
I haven't lost significant weight in weeks! I desperately want to lose by slowly cutting calories and doing a lot of house/yard activities. There are three things that I believe could cut through this wall of discouragement. 1. Intermittent cycling - fasting one or two days a week (Mondays, Thursdays through summer) 2. This exercise routine - running sixteen minutes in the morning, routinely walking the half mile round trip to the post office five days a week, hiking a trail on Saturdays and maybe Wednesdays 3. Using the soups and salads from the Aurvedic, kundalini yoga traditions.
Today I will work to commit myself to adding these three plateau busters. Tomorrow's running in place first thing should be the good start.
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Member Comments About This Blog Post
  • 68ANNE
    I know people that have cut through using the cabbage soup. You must use all ingredients for it to work right. Cabbage, carrots, onion soup mix, onion, tomatoes, green beans, peppers, bullion cubes, celery, optional are zucchini and squash. You have to eat other foods with it too. Each day something different, like fruits one day and veggies the next, a day of brown rice and day of tomato or banana or steak and others but I believe you have to do it in a certain order. Many people don't like it because for some it had lead to binging after but you could research it. Good luck
    2145 days ago
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