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First blog

Sunday, June 10, 2012

Wow, it's so hard for me to write what I am feeling, its easier to read what other memebers write, but I am determined to make it work this time, so I am doing things differently this time. I want to be healthy and in order to do so I need to loose at least 50 pounds.... It`s soooo exciting to read success stories in this wonderful website.... but I need to write my own....

Today I did an 11 minute excercise video on line and walked for about 1 hr doing my shopping....
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Member Comments About This Blog Post
    welcome to SP! This is a great site - everyone is here for the same reasons so everyone supports each other.

    I see you have joined some teams - that is a great start. By number one thing is the food tracker. Takes a while at first but once you have your favorites entered it becomes much quicker. It keeps you honest - lets you see what you are actually eating. No more - I only had a bite of this and then that - so you don`t realize how many calories actually there were. Also helps in making your choices - if you know you will be entering it - you may choose less or something different.

    Remember - you can do this and you wil do this!
    2174 days ago
    You can do it one step at a time, one exercise at a day, one day at a time! You go girl! emoticon
    2174 days ago
  • DEANNAF2011
    Good job. The first step is the hardest one.
    2174 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.