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Beck Diet Solution - Review

Saturday, June 09, 2012

Here we go again!! Still haven't gotten the sitting down to eat habit ingrained but continue to try. I am attempting to review the days of the Beck to get the behaviors into my thick skull a bit better. I may have to redo them many times until they get more natural. i can do this. I will be thinking like a thin person and it will be a natural thing!!!! Yes! I will continue to TRY. those last 15 pounds will be dust!! Have a sparkin' good weekend!
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Member Comments About This Blog Post
    You are doing it!! It isn't easy to make changes, but it is really worth it. You will be so proud of yourself. -Marsha
    2170 days ago
    I need to recapture Beck! I have not been doing great. I used to feel like this was all finally getting easy, and it was really "through my thick skull" but it is not fun to realize how easy it is to slip out of the new habits! I'm due for some review!
    2172 days ago
    The 'trying' is the most important part! I wish you continued success. You never quit trying and I admire that.
    2173 days ago
    You can do it!!

    God bless,

    2173 days ago
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