SELINA2512

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Countdown to Challenge 1 - Commitment

Saturday, June 09, 2012

Summer 5 % Challenge Commitment (8 weeks)

1. EXERCISE - daily (walks, WATP video, bike, stationery bike, squats, crunches..)
2. WALKING - as much as possible
- morning walks with my baby
- evening walks with my dh and baby
3. PORTIONS - one portion, normal serving
4. FOOD - freggies, salads, whole grains, fiber, soups, as much as possible..
5. EVENINGS - last meal around 18h
6. LIMIT - take-out food, sweets
7. TEAM - helps others, comment, post, share
8. BLOG - daily!! (this is what was missing the last time)
9. NOT GIVE UP NO MATTER HOW MANY UPS AND DOWNS!!
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Member Comments About This Blog Post
  • BLUE48DOWN
    emoticon
    3255 days ago
  • SANDRAREGINA
    Hey, I know you can do this! Your baby will love spending time on the walks with you.

    I love your background picture. She looks so determined! Just like you.
    3255 days ago
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