Friday, June 08, 2012
I have a wedding to attend this weekend and wondered what to wear. I thought about the dress I bought two years ago and wore to all my friends weddings. I thought what the heck I'll see if it fits (it was really tight last summer). And IT FIT!!!. I was so excited. Cause it looked good too,
So let me rewind a bit. A couple days ago I went to my third barbeque of the week and was faced with so many tough descions and compromises that I came home and finished off a bag of twizlers. I was tired of always saying no to anything I loved. So I have spent that last three days eating whatever I want esoecially the bad stuff. Cupcakes, sprite, mac and cheese. But as I made these things I noticed I couldn't go back. I made the cup cakes with with just egg whites and the frosting I looked for low fat cream cheese and used my soy milk. All pasta was still wheat pasta.
This journey is a life change not one that makes you suffer. Suffering was only caused by myself. I don't have to be perfect I can give in every now and then. It's okay to go over sometimes.
I met with my health coach also yesterday. I still mangaged to lose a pound last week and my bmi has went down. She was full of compliments as I explained the things I had done and changes I had made to make the plan fit mine. She was really excited. Well after the dress I am too. After the last three days I feel kinda yuck. My body does not like it. That in itself is enough motivation for me.
I've upped my calorie intake to help with being hungry and got some more ideas for protien intake. I know I will lapse again some day but for now....